CT Stress Reduction Massage    Bridges To Health
Home Home
Coontact Us Who We Are
Pain Management Pain Management
Stress Reduction - Relaxation Stress Reduction
Injury Recovery Injury Recovery
Cancer Support Cancer Support
Sports Massage Sports Massage
Coontact Us Testimonials
Modalities Modalities
On Site Work Contact Us
On Site Work Workshops & Classes


860.747.6388 Facebook Twitter 

Stress Reduction / Relaxation

Therapeutic Massage facilitates the relaxation response in the body. Utilizing long flowing massage strokes, heat and energy work massage can decrease blood pressure, increase circulation to tight overused muscles, lower stress hormone levels and produce an overall feeling of relaxation and wellness. Recent studies show that just a one hour Swedish massage significantly reduces the levels of Cortisol in the body. Cortisol is a primary hormone associated with long term stress. The lowering of this hormone aides in promoting stress reduction and relaxation.

Effects of massage are cumulative. Incorporating massage regularly into your busy lifestyle will have a positive long-term effect in combating the negative effects of prolonged stress. Just as the body learns to be tense and tight it can re-learn to be more relaxed. Regularly scheduled therapeutic massage sessions combined with a program of self care will keep you functioning at your optimal level. Efficiency at work or home improves significantly the more relaxed you are both physically and mentally.

Approaches often effective in reducing the effects of prolonged stress include: Swedish Massage and Energy Work.

CT Stress Reduction Hot Stone Massage CT Relaxation Massage Pain Management Therapeutic Body Massage Therapist

Site Map
Bridges To Health - Therapeutic - Massage Center
(860) 985-5834